Common hay fever symptoms like sneezing, itchy eyes and a runny nose are a constant struggle for anyone with allergic rhinitis. As you likely know already, Atlanta days with high pollen counts are the toughest, triggering various irritating responses. And while for many, a pollen allergy seems like something you just need to endure, there are actually many tried-and-true strategies to protect yourself against elevated pollen activity.
How to Deal With High Pollen Counts When You Have Allergies
Allergies to substances like pollen are incredibly common. The CDC suggests that 25.7% of adults have a seasonal allergy. If you’re one of these people, here’s how to survive a high pollen count.
Check Local Weather Reports
Monitoring local weather forecasts and using a pollen-tracking app helps you stay on top of expected counts. Some factors that typically lead to more pollen in the air include windy days that carry pollen over long distances, and heat that encourages plants to produce more pollen. High pollen counts in Atlanta can be checked by checking a reputable source.
Try Allergy Medications
Starting medication before allergy season begins can help minimize reactions that are caused by periods of high pollen counts. Over-the-counter and prescription drugs like antihistamines, nasal sprays and decongestants can help alleviate symptoms. You may speak with your allergist for recommendations on the best solutions for allergic rhinitis.
Consider Getting Allergy Shots
Allergy shots are a highly effective way to treat hay fever and reduce the impact of increased pollen levels. Also called immunotherapy, this treatment uses gradually increasing doses of the allergen to desensitize the immune system to the substance. There are many benefits of allergy desensitization, with freedom from hay fever symptoms chief among them.
Limit Time Outdoors
On days with high pollen counts consider staying indoors wherever possible. You may not need to entirely alter your plans, yet it might be a good idea to mow the lawn or work in the garden on a more comfortable day. Also, understand that pollen can collect on your skin, hair and clothing. After being outside, taking a shower and changing into clean clothes can help reduce exposure.
Learn What Type of Pollen Triggers Your Hay Fever Symptoms
A high pollen count by itself will not necessarily signal an issue, as you might not be allergic to the particular variety of pollen that’s high. For example, for a person with a ragweed allergy a high volume of tree pollen is not likely to be a problem. Undergoing allergy testing at your allergist’s office will give you the answers you need, and help determine the best type of allergy treatment option.
Visit Us for Comprehensive Hay Fever Treatment in Atlanta
Chacko Allergy, Asthma and Sinus Center can help you deal with pollen allergies, sinusitis, seasonal allergies and much more. For expert advice and treatment services, visit an allergy center in Alpharetta, Atlanta, Canton, Cumming, Druid Hills, Duluth or Johns Creek. Call (678) 668-4688 or request an appointment today.
