For families around the country, Thanksgiving dinner is one of the highlights of the holiday season. But for those individuals with food allergies, a traditional Thanksgiving feast can be cause for concern. Sadly, allergens are present in many holiday dishes and treats, carrying the threat of a severe allergic reaction. However, by being proactive, Atlanta families can enjoy the holiday with minimal worry.
What Are the Main Thanksgiving Food Allergy Concerns?
A traditional Thanksgiving dinner can be filled with potentially dangerous food allergens. Thankfully, many traditional recipes can be adapted using allergy-free ingredient substitutions. If you are responsible for cooking or preparing food, advanced knowledge of guests’ specific food allergies can help you carefully scrutinize and select all ingredients.
The most common food allergy groups include:
- Milk/Dairy
- Fish
- Shellfish
- Eggs
- Tree nuts
- Peanuts
- Gluten (Wheat/Barley/Rye)
- Soy
It should be noted that if you have ever experienced an allergic reaction after consuming any of these foods, you should see a food allergy doctor for a diagnosis.
Combating Food Allergies at Thanksgiving Requires Planning in Advance
Of course, turkey is typically at the heart of Thanksgiving dinner. Research recipes that don’t include ingredients from common food allergy groups. Fortunately, these days, there are many options for gravies, stuffings, seasonings, side dishes, glazes and sauces that are both tasty and allergen-free. Keep in mind, popular side dishes that include potatoes also can be prepared without commonly used allergens. A little advanced recipe research can go a long way to making your Thanksgiving feast something all of your guests can safely enjoy.
Most holiday feasts are highlighted by delectable desserts. However, many traditionally-prepared desserts can pose a problem for those with food allergies. Anyone with a tree nut allergy will naturally avoid pecan pie. However, pay close attention to the ingredients in all dessert options as recipes frequently contain milk, eggs, tree nuts and peanuts.
Many bakeries and in-store bakery departments offer gluten-free and nut-free dessert options. However, be sure to request a complete ingredient list in advance and confirm with the store manager/staff that they take necessary precautions to avoid cross-contamination with ingredients that are allergens.
9 Tips to Help Prevent Allergic Reactions at Thanksgiving
- Carefully read all ingredients and don’t take any risks if you are unsure about a potential allergen.
- If you are in charge of cooking, ask all guests about their food allergies before planning any recipes.
- Use place cards to disclose common food allergens in each dish.
- During food preparation, avoid mixing utensils and dishes to prevent cross-contamination.
- Wash your hands during preparation and after handling ingredients.
- Clean all surfaces, cutting boards and areas where food has been prepared.
- Share the menu and ingredients in advance with family members and their children who have allergies.
- Research allergy-free recipes and use alternative ingredients wherever possible.
- Remind allergy sufferers to carry an epinephrine auto-injector in case of anaphylaxis.
Get Expert Help for a Food Allergy
Don’t delay seeking assistance if you think or know you have a food allergy. Chacko Allergy, Asthma and Sinus Center can diagnose and treat your food allergies from our locations in Alpharetta, Atlanta, Canton, Cumming, Druid Hills, Duluth and Johns Creek. To make an appointment, call (678) 668-4688 or request help online.
